Habits, Focus, Mindfulness & Values
Date
Tuesday, June 9, 2026
Time
10:30 AM - 11:30 AM
Address
Thomason GymBldg. 7360, N. Radford Loop
Albany, GA 31704
Contact
Phone: 2296395246Share with friends:
Strengthen your performance by exploring your self-awareness, healthy habits, values, and practicing moment-to-moment focus and mindfulness techniques.
In this lesson, Marines will:
- Investigate the link between self-awareness and creation of healthy habits for performance enhancement.
- Practice research-based techniques to strengthen moment-to-moment awareness and enhance focus.
- Apply mindfulness to personal values.
Info 229-639-7223