Designed to help your body move better and feel less tight. Focused on joint mobility, basic stretching and easy movement patterns to reduce stiffness and improve flexibility. The class also works with deeper connective tissues and myofascial chains to support better long-term movement and body function. Slow breathing and recovery techniques are included to help your body relax and reset. It’s good for athletes or anyone who feels tight from training, work or daily life. You’ll leave feeling looser, more relaxed and able to move more easily.

How to register: Sign up/purchase for class will be at the Main Gym front desk.
$3/class, $20 punch card for 10/classes. (Free for Active Duty)

Questions? 808-254-7597 

For more information on Group X classes and upcoming events, please visit: hawaii.usmc-mccs.org/recreation-fitness/fitness/group-x