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Finding Strength After Domestic Abuse

Experiencing domestic abuse can have lifelong implications but you are not alone and help is available.

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How 24/7 Support Lines Make a Difference

Whether looking for specific information or just someone to talk to about a sexual assault, round-the-clock help is just a phone call away.

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Feeding the Spirit

Whether through faith-based rituals, mindfulness, creative expression, or acts of service, nurturing spiritual well-being strengthens our connection to ourselves, others, and the world around us.

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What is the Blended Retirement System?

The Blended Retirement System—a system that helps you secure your future—whether you're in for the long haul or transitioning out.

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Marine Corps Air Station (MCAS) Cherry Point Honored for Suicide Prevention

Marine Corps Air Station (MCAS) Cherry Point honored for suicide prevention efforts.

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Nature Boosts Wellness for Marines and Their Families

From reducing stress to enhancing resilience, connecting with the outdoors can provide restorative benefits that support overall health and readiness for Marines and their families.

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Camp Pendleton’s Athletic Director Believes Everyone Can Benefit from Sports

Meet Clint Miller! Semper Fit’s Athletic Director, aboard Marine Corps Base Camp Pendleton.

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Networking Strategies for Employment-Seeking Veterans and Military Spouses

The Marine For Life Network is powerful for those transitioning service members and spouses seeking employment.

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Part-time Work for Young Adults: Yay or Nay?

Evaluating the benefits versus risks for part-time work for young adults.

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Experience and Empathy Ensures Superior Service to Families of the Fallen

Providing care, service, and support during the hardest moments for our military families.

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Building Your Professional Network

Networking is essential for veterans and military spouses to build meaningful professional relationships that support career growth before, during, and after military life. Using available programs and staying connected through events and social media can open doors to new opportunities and long-term success.

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Strengthen Your Bond by Setting Relationship Goals

Five steps for creating relationship goals.

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Embracing Change the Healthy Way

Adapting to change is part of military life, and by prioritizing mental health, managing stress, leaning on support networks, and using available resources, Marines can navigate transitions in healthier, more resilient ways.

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Connecting with the Program Staff and Your Peers for Mentoring and Support

The EFMP team of professionals connect families with resources and referrals that will help grow their network of support and reduce additional stressors faced by families.

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Navigating Paternal Postpartum Depression: Support for Marine Dads

Navigating paternal postpartum for Marines involves recognizing the emotional challenges new fathers face after childbirth, offering support, and providing resources to help them manage their mental health and strengthen their family bonds during this transitional period.

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Buddy Up! Aquatics Workouts Boost Motivation and Camaraderie

Aquatic workouts offer a low-impact way to improve fitness while building motivation and camaraderie through group exercise. Partnering up in the pool not only boosts physical health but also strengthens social bonds and overall well-being.

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New Kid in School

Four helpful ways to reduce new school stressors for both the student and the family.

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What's Your Back-to-School Budget Spending Plan?

Tips to help your spending go a long way this back-to-school season.

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Boys & Girl Clubs of America Names 2023 National Military Youth of the Year

Xavier B. of USAG Fort Campbell is named Boys & Girls Clubs of America 2023 National Military Youth of the Year.

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The Virtual Hope Box: An App Every Marine Needs

Life in the Marine Corps can be hectic. We could all use a break every now and again to center ourselves and collect our thoughts. The Department of Defense Virtual Hope Box app can help you do just that.

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Spouses Making Connections during a PCS

Four strategies to connect in advance of a PCS.

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How to Create a Vacation Budget 

With a solid plan, enjoy a stress-free vacation without breaking the bank.

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Find Joy During the Holidays

Creative tips to stay connected this holiday season.

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Spouses Benefit from Self-care During Deployments

While Marines are deployed, spouses often take on extra responsibilities, and it’s easy to forget about personal well-being. However, practicing self-care is essential to maintaining mental, emotional, and physical health.

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Use Your Creative Side to Strengthen Your Coping Skills

Whether making art alone, with your family, in the community, or with an art therapist, creative coping can help you “draw” your way to better health and family readiness.

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MCCS Health Promotion Okinawa Earns 2024 Navy Surgeon General’s Blue H Award – Gold Star Level

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Five Health Care Checkups for Your Child Before School Starts

TRICARE covers many preventative health services with no out-of-pocket costs for families. Follow this checklist for your child’s back-to-school health care needs.

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Plan Ahead for a Sane Summer with the Kids at Home

Five tips to make this your best summer yet!

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Celebrate Preschool Health and Fitness Day (1.31.25)

National Preschool Health and Fitness Day is an exciting celebration, dedicated to promoting the health and well-being of young children.

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Dangers of Limited Sleep

Many factors could be causing damage to your sleep. Luckily, there are things you can do about it to turn those bad habits into good ones.

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Meet Alex and Derek! Childcare Professionals within Child and Youth Programs

Celebrating National Childcare Provider Appreciation Day – Meet Alex and Derek!

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Reporting Sexual Assault: Know Your Options

Support and resources are available to you and your family when it comes to reporting a sexual assault. Know your options and get the assistance you, a family member, or a friend need to make the best reporting decision.

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Take Charge of Your Finances with a Quick Readiness Check

Financial wellness is a state of being in which you can meet current and future financial obligations. Enjoying life is easier when you have a solid financial plan in place.

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SECO Assists Military Spouses with Education and Career Goals

Spouse Education and Career Opportunities career coaches are dedicated to supporting our military families by providing assistance and resources to help spouses achieve their education and career goals.

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Five Key Elements to Healthy Relationships

Five key elements to healthy relationships: trust, equality, loyalty, communication, and respect.

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L.I.N.K.S. PSA

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Navigating Deployment with Young Children

Deployment can be a challenging transition for military families, and supporting young children through separation starts with caring for your own well-being while using routines, reassurance, and connection to help them feel safe and secure.

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Teens Advocate for Peers on Marine Corps Teen Councils

Marine Corps teen councils are making a strong comeback, empowering military youth to lead, advocate for change, and build stronger communities. With support from HQMC and the new Joint Services Teen Council, teens are speaking up on issues like bullying, mental health, and the need for more engaging youth programs.

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Stepping Up to the Plate: Meet the New Coaches of the All-Marine Softball Team

The All-Marine Softball Program proudly welcomes 1stSgt Justin Nail and Mr. William Leidig to the coaching staff, bringing strong leadership rooted in discipline, teamwork, and the Marine Corps ethos.

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Keep More in Your Wallet During the Holidays

Five tips to keep more cash in your wallet while enjoying the holiday season.

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How to Help Kids Make Friends (Youth Programs)

When it comes to making friends, be a role model for your children.

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November Spotlight on TRP and SkillBridge

Spotlighting the Transition Readiness Program and the DoD SkillBridge Program during November, National Career Development Month.

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From the Battlefield to the Cage: Sgt Brown Triumphs at Cagezilla 83

A Martial Arts Instructor Trainer at the Martial Arts and Fitness Center of Excellence (MAFCE), Sergeant Ar’Kel Brown’s journey to victory exemplifies resilience, discipline, and the relentless pursuit of excellence.

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Lead and Serve with the Single Marine Program

The Single Marine Program (SMP) empowers single and unaccompanied Marines to lead, advocate for operational needs, volunteer in their communities, and connect through fun, morale-boosting activities. SMP is a unique opportunity to make a difference while building leadership and camaraderie.

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Helping Young Adults with Special Needs Transition to College

The transition from high school to college can be challenging for students with disabilities, requiring them to actively advocate for themselves and seek support. With early preparation, self-advocacy, using campus resources, and building a support network, students with disabilities can successfully navigate this transition and thrive in college.

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Spouses Benefit from Self-Care While Marines Are Deployed

It is important to care for your mind, body, and spirit throughout your Marine’s deployment.

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MCAS Miramar Deployment Readiness Coordinator Loves Connecting with Marine Families

MCAS Miramar Deployment Readiness Coordinator Loves Connecting with Marine Families

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How To Improve Your Credit Score in the Upcoming Year 

A solid understanding of personal finances will help with understanding the impacts on credit scores, and how to improve them.

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Whole-Hearted Hand-offs Make PCS Better for EFMP Families

The Exceptional Family Member Program team is a great resource and support for families with PCS orders. One of the primary responsibilities of EFMP is to help families think through, plan, and access specific resources that will help to make the Permanent Change of Station (PCS) move less challenging.

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Fine Tune Fitness with Volume Control

Whether you’re training for readiness or recovery, balance is everything.