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Cardio Exercise and Activity

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Being Empathetic Can Help Prevent Suicide

Strategies to use when approaching individuals that have been recognized as “acting outside their norm” who may need help.  

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Hard Work Pays Off for College-bound Marine

From the battlefield to the classroom, Sgt Oh credits the Leadership Scholar Program staff for their support as he prepares to further his education.

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Highlights From the 2024 MCCS Sleep Challenge

Held in March 2024, the USMC Sleep Challenge included Marines and Families from most installations and Marine Corps Forces Reserve.

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DoD launches Courage Fuels Change Campaign

The DoD Sexual Assault Prevention Response Office (SAPRO) is launching an outreach campaign with a series of videos and print materials focused on the experience of men.

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Marine Corps Birthday and Veterans Day 2024

The Marine Corps Exchange celebrates the Marine Corps Birthday and Veterans Day with special offers!

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Reset the Standard: New Year, Same Mission of Dignity and Respect

Marines are called to recommit to dignity, respect, and the SAPR mission by actively preventing sexual assault, supporting survivors, and upholding the core values that strengthen our Corps.

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DoD SECO Program Virtual Symposium

The DoD SECO Program Virtual Symposium provides military spouses with valuable career, education, and networking resources to support their professional growth and success.

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Strategies for Renting a Home

Seven strategies to consider when renting a home.

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Ways to Budget For Your Family Vacation

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Family Member Employment Assistance Program Supports Marine Families

The Family Member Employment Assistance Program empowers Marine spouses and family members on their career path

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Chaplains Stand Ready

Chaplains play a vital role in supporting Marines and their families.

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Make the Spirit and Food Connection

Our relationship with food directly impacts our spiritual foundation.

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Raising Awareness About Alcohol Misuse

Alcohol Awareness Month raises public awareness about the risks associated with alcohol misuse.

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Family Dynamics Can Influence Substance Use

One's family plays a critical role in both the safe-guarding and contributing to problematic substance use, as supportive relationships can foster healthy coping mechanisms, while dysfunction or enabling behaviors may contribute to addictive patterns.

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MCTF in Action Newsletter

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Sexual Assault Awareness and Prevention Month

Sexual Assault Awareness and Prevention Month (SAAPM) is recognized every April by raising public awareness, SAAPM aims to educate communities on ways to prevention sexual violence.

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Spotlight on Prime for Life

Prime for Life (PFL) program has allowed Marines and attached Sailors to explore, reflect, and work to protect their values against alcohol and drug misuse. 

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Holding Down the Home Front

This November, we celebrate the patriotism, resilience, and sacrifices of military families for Military Family Appreciation Month.

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April is Stress Awareness Month

April is Stress Awareness Month

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Discard Expired Prescription Medications

The proper disposal of prescription medication can be a protective measure that not only saves a military career but can also help save a life.

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LSP Assists Marine Sergeant in Pursuing College Degree

The Leadership Scholar Program assists Sgt Carew-Gonzales in pursuing his college degree.

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Marine Reflects on COOL Opportunity

Credentialing Opportunities On-Line (COOL) helps Marines find information on certifications and licenses related to their military occupation and civilian careers.

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Using Social Media to Enhance Resilience and Mental Well-being

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Marine Corps Online Suicide Prevention Resource

Check out the Marine Corps’ Interactive Suicide Prevention and Mental Fitness Resource.

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The Connection Between PT and Spiritual Fitness

By balancing input, like mindful consumption, with the output of physical activity, Marines and their families can strengthen their connection to their beliefs, reduce stress, and cultivate a greater sense of purpose.

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Honoring Sacrifice on Gold Star Mother’s and Family’s Day

Gold Star Mother’s and Family’s Day, observed annually on the last Sunday in September, honors the enduring sacrifice and strength of families who have lost a loved one in military service.

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Find Balance: Nine Alcohol Free Coping Strategies

Nine healthy strategies for managing stress without the use of alcohol.

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Staying Safe in the Heat: Alcohol vs. Water

Recommendations to avoid the risk of dehydration in the hot summer heat.

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Volunteer for Growth

Learn more about the amazing benefits volunteering and helping others has in developing valuable skills.

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10th Anniversary of SMP Days of Service

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G-Town Garage

Variety of tools and equipment for do-it-yourself services. Instructional classes and lessons. Resources and services are available to Marines and families.

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Is Entrepreneurship Your Next Step?

Is Entrepreneurship Your Next Step Infographic

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Mentor vs. Mentee - Both Can Benefit You

Mentor vs. Mentee - Both Can Benefit You

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Be at Ease - Learn to Speak Up for Yourself

Be at Ease - Learn to Speak Up for Yourself Infographic

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Fueling for Your Climate

Fueling for Your Climate Infographic

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Your MCCS Resiliency Checklist

Military life is stressful and can present many different challenges. Build your resiliency with MCCS programs and services.

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Earn Your JEPES Credits with Ease

Earn Your JEPES Credits with Ease - Infographic

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Be Your Best Self

21 days to your best self starts NOW!

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What Can a Marine Corps Sponsor Do for You?

What Can a Marine Corps Sponsor Do for You Infographic

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Is Drinking Draining Your Wallet?

Drinking alcohol regularly can be costly. Did you know that Americans making low-risk choices spend an average of $583 a year or less on alcohol? How does your spending compare to the average?

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Earn Your Lifeguard Certification with Semper Fit Aquatics

Earn Your Lifeguard Certification with Semper Fit Aquatics Infographic

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Level Up Your Performance with Deep Sleep

Level Up Your Performance with Deep Sleep Infographic

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Fitness Centers

Our staff of dedicated fitness professionals are here to serve you. From weight lifting to basketball we have it all.